If you’ve been wondering how often should you go to the gynecologist, the short answer is once a year. But, like anything else pertaining to medicine, this is a highly personal choice based on both your medical history and your current state of health.
Did you know that men and women AREN’T the same when it comes to health and what our bodies need? Sure, the basics of a healthy diet and exercise are the same but there are certain things that are important for women to keep in mind that aren’t as essential to men’s’ health. Due to hormonal changes throughout our lives women have several nutritional needs that are often neglected due to not knowing how essential they are. Here are a few things for women to keep in mind when they are trying to maintain a healthy lifestyle.