Many people fear growing older, wondering about changes in bodily functions and gray hair. However, the aging process brings positive changes and can be enjoyable if you understand the changes going on in your body and maintain total body wellness. To provide additional reassurances of a happier journey through aging, we have provided some tips to help you maintain your health no matter what your age.
Although our good friend Phil predicted six more weeks of winter, it won’t be long before we feel the effects of spring. Gentle breezes, more daylight, and warm rays of sun are few reasons to be excited about the weather changes occurring. But did you know, a woman’s body experiences changes during seasonal changes as well? Learn how to you can take care of your body’s needs and avoid fads that might complicate a positive adjustment to seasonal changes.
Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There are numerous reasons for encouraging women to keep their yearly gynecological exam, but these do not just apply to older women. The American Congress of Obstetricians and Gynecologists recommends that female teens and young adults who have not yet reached their 21st birthday should follow a routine exam schedule as there are plenty of benefits from early attention to gynecological health. For mothers of teenage girls, it is helpful to know why these visits are necessary.
One of the breakout songs of 2015 highlighted the important of our image in society. When the Chainsmokers released “Let’s Take a Selfie,” a seemingly innocent craze suddenly identified just how much of our lives are consumed by what we look like, who we are with, how well we are doing, and how much we are liked.
They’re the two most oft-mentioned methods of weight loss: diet and exercise. There’s good reason you keep hearing those words. Their effects are not just physical, but mental, which allows you to build off of your accomplishments and push yourself further. Your physical health or appearance can affect your mental health, which can lead to the development of good or bad habits that then alter how we look and/or feel. Perpetuating that cycle – for better or worse – is something we humans excel at. It’s important to realize, then, what you want and what options you have in getting there.
Being diagnosed with polycystic ovary syndrome (PCOS) is a lifelong challenge, but with lifestyle changes, proactive medical involvement, and a supportive network of friends and family, your activity levels, dreams of kids and family, and career development are all still possible. While many with PCOS struggle with infertility, irregular periods, unwanted hair, and skin or acne changes, a lesser discussed association with PCOS is the psychological changes women undergo.
Many women find themselves seeking out the most recent diet fads, weight loss pills, and weight loss devices to get rid of unwanted, stubborn areas of body fat. Some even find themselves resorting to dangerous surgical procedures, such as liposuction, that can cause severe, lifelong health issues. If you have thought about resorting to these extremes, or considered going under the knife, make sure to do your research so you know what all of your options are and what the risks associated with each one is before making any decisions. With so many safe options available to help you lose that unwanted fat, surgery can often be removed from the equation. There are a few non-surgical techniques available and they all have their pros and cons. Here are a couple of those options and the good and bad of each.
Did you know that men and women AREN’T the same when it comes to health and what our bodies need? Sure, the basics of a healthy diet and exercise are the same but there are certain things that are important for women to keep in mind that aren’t as essential to men’s’ health. Due to hormonal changes throughout our lives women have several nutritional needs that are often neglected due to not knowing how essential they are. Here are a few things for women to keep in mind when they are trying to maintain a healthy lifestyle.
As a mom, it’s difficult to find time to take a shower every day, much less time to go to the gym or plan out a healthy menu for you and your family. Between work, school, practices, appointments, and housework it’s often easier to reduce to drive-thru than to go home every night to make a healthy home cooked meal.
Surprisingly, staying healthy through diet and exercise is a lot easier than you think. There are a lot of ways to incorporate healthy choices into your daily life without it taking a lot of time out of your, already, busy schedule. Let me show you how.