As a mom, it’s difficult to find time to take a shower every day, much less time to go to the gym or plan out a healthy menu for you and your family. Between work, school, practices, appointments, and housework it’s often easier to reduce to drive-thru than to go home every night to make a healthy home cooked meal.
Surprisingly, staying healthy through diet and exercise is a lot easier than you think. There are a lot of ways to incorporate healthy choices into your daily life without it taking a lot of time out of your, already, busy schedule. Let me show you how. … Read More >>
In case you didn’t know, Mary Poppins wasn’t real. No one is that happy all the time. We all have down days where we just can’t seem to snap out of our funk. Fortunately, there are some steps you can take to help improve your mood and give you the boost you need. … Read More >>
Let’s talk about sex ladies! (Collective gasp) Yes, I know, but let’s be honest, we all do it and it’s absolutely nothing to be ashamed of. Many women feel great about their sex life. Then there’s the rest of us…. … Read More >>
I know going to the gynecologist for the first time is definitely not going to the make the list of the top 100 things you want to do in your life. Unfortunately, it’s something that you have to do to keep yourself healthy.
I wanted to help make it easier by letting you know exactly what to expect when you come to see us at Innovative Women’s Health Specialists. Whether it’s your first visit, or you are a seasoned patient, I want you to feel comfortable and prepared in a relaxing environment. … Read More >>
Just being a woman increases your risk of developing breast cancer up to 12%. This means that you have an Average Risk of getting cancer even if you have no family history, no genetic predisposition to it, and have never had abnormal test results in the past. … Read More >>
In your search for effective birth control options, I’m sure you’ve come across a lot of conflicting information and a lot of confusing acronyms. When it comes to your health, it’s important to understand your options so you can make the right decision for you. … Read More >>
If you are pregnancy or trying to conceive, the Zika virus is probably a major concern for you now, especially now that we have had 23 confirmed cases in Tennessee at the time of writing this article. This virus is particularly devastating for pregnant women and their babies, so it’s important to understand how it’s spread and how to prevent infection. … Read More >>
If you are considering traveling pregnant, you may be nervous about going too far from home. The truth is, the second trimester could be the perfect time to vacation or visit other destinations. This is a time when morning sickness may subside and you still have quite a bit of energy. Talk to your physician before you go and enjoy this magical time before you give birth. Use the following tips for traveling while pregnant, and make yourself as safe and comfortable as possible: … Read More >>